Boxing

Boxing done one-on-one is one of the most intense workouts you'll ever try. In this particular type of training, you'll be forced to remember the numeric response to a physical movement. Watch carefully as the trainer calls out numbers and the client responds. 

Facing someone in a boxing challenge can feel intimidating. Sparring with a punching bag can help get you ready for the real thing. As you feel the solid weight of the punching bag as it resists your boxing glove, you'll realize the amount of force needed to show any kind of reaction. A person's torso may or may not feel as solid; with this punching bag, you'll be able to build up your muscles and technique while learning proper form. 

Life comes at you fast...that's why you'll need to "float like a butterfly and sting like a bee!" In this video, the client can be seen ducking and swinging all while remaining light on his feet. This type of boxing involves quick reflexes, quick thinking, and quick reaction times. See for yourself!

The tell-tale sign of good work is when the performer makes it look easy. Boxing a solid torso might look simple in this video, but once you try it for yourself, you'll realize how strenuous this workout really is! In this video, the client is focusing on the torso, ensuring the punches are calculated, aimed well, and performed in rapid succession. 

"Keep your balance, keep your balance!" Here at Elevation Nation 360, we aim to instill values and good form at an early age. Not only do these workouts encourage discipline and multitasking, but they can also be a safe space for kids to learn without peer pressure or fear of failure in front of a crowd. Martial arts can be a great way for your child to burn up that energy while learning self-control and listening to instruction.